一碗辣虾面沙拉

Spicy prawn noodle salad

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准备: 15 mins Cook: 5分钟

容易的

Serves 4

想找一份低脂低热量的中餐吗?这道泰国明虾面沙拉在厨房里煮5分钟就可以节省时间了

Nutrition and extra info

  • 无麸质的

营养:Per serving

  • 千卡二百六十
  • fat1g
  • 饱和物0g
  • carbs42G
  • sugars2G
  • fibre3g
  • protein19G
  • salt1.9g
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Ingredients

  • 200克玻璃面(可从泰式食品在线网站获取)或米粉
  • 1汤匙植物油
  • 春葱,sliced
    Spring onions

    Spring onion

    sp-ring un-yun

    又称葱或葱,spring onions are in fact very young onions,harvested…

  • 2根柠檬草茎,sliced
  • 300克生大虾
  • small handful薄荷
    薄荷

    薄荷

    mi-nt

    造币厂有几种类型,each with its own subtle difference in flavour and appearance.…

  • small handful coriander
  • 少量泰国罗勒
  • 黄瓜,切成火柴棍

For the dressing

  • 1只红鸟眼辣椒,大致切碎的
  • 2瓣蒜瓣
  • 2limes,果汁
    Lime

    Lime

    莱姆

    The same shape,但比…

  • 2汤匙鱼露
    Fish sauce

    Fish sauce

    A seasoning often used in Vietnamese and Thai cooking.在越南,它通常是由虾做成的…

  • 1 tsp soft brown sugar or palm sugar

方法

  1. 按照包装说明煮面条。Drain,rinse with cold water and set aside.

  2. 在A中加热机油frying pan用中火煮洋葱和柠檬草2分钟或直到变软。Add the prawns and cook for 3 mins or until they have turned pink.Tip everything into a large bowl and allow to cool while you make the dressing.

  3. Put all the dressing ingredients in a mini chopper and blitz until very finely chopped.Taste and add a little more sugar (to sweeten) and fish sauce (to make saltier),如果你喜欢的话。把面条和虾一起倒进碗里,然后加入剩下的原料和调料,and toss really well before serving.

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